What can I do to prevent FOG?

When cooking, allow unwanted oils and greases to cool and harden, wipe the pan with a paper towel and discard in the garbage can. 

Only flush toilet paper and excrement. We can safely treat these wastes.

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1. What is FOG and what causes it?
2. Are there other items that I shouldn't flush?
3. What can I do to prevent FOG?
4. Other than residences, what else creates FOG?